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Apple Jacks

Start off your day with a breakfast kids of all ages will love. Each spoonful of Kellogg's Apple Jacks Cereal contains a crunch blend of multi-grain rings made with whole corn flour, wheat flour, and whole grain oat flour--sweetened with sugar, cinnamon, and apple juice. Delivering a sweet fruit taste, three grams of fiber and 11 essential vitamins and minerals, Kellogg's Apple Jacks Cereal provides a nutritious and fun way to start the day.
 
The Benefits of Breakfast: A Healthy Way to Begin the Day
Starting the day with a balanced, great-tasting breakfast can put you on the fast track to good nutrition and better overall health. While many kids and adults forget this important first meal, research has shown that sitting down for a nutritious breakfast can decrease the risk of obesity, heart disease, and other nutritionally related conditions in kids and adults. Kids who eat breakfast:
 
Are more alert in school, with better concentration, memory and grades
Get more fiber, calcium, vitamins A and C, riboflavin, zinc, and iron to help build stronger bodies
Have more energy to pursue healthy and active lifestyles
Cereal’s Role in a Nutritious Breakfast
Coming ready to eat out of the box without extra mess and cooking, cereal is a cornerstone of the busy American family's diet. Kellogg's fortified and whole grain cereals offer a low-fat, nutrient-dense, cholesterol-free food that encourages breakfast consumption. Studies have found that children who consume breakfast cereal have a higher intake of essential vitamins and minerals including iron, calcium, and B and D vitamins. Beyond the nutrients in the cereal itself, a serving of cereal is an excellent centerpiece for a balanced breakfast that includes fruit and milk. Children and adults alike enjoy the variety, flavors, and textures of cereal. Families benefit from the opportunity to sit down and eat as a family with a convenient, easy-to-serve food.
 
A one-cup bowl of Kellogg's Apple Jacks Cereal contains:
 
10% of the recommended daily intake of fiber
25% of the recommended intake of iron, thiamin, riboflavin, niacin, and folic acid
25% of the recommended daily intake of vitamins B6, B12, and C
10% of the recommended daily intake of vitamins A and D, and zinc
 

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